B. Sparring Division
1. Three Step Sparring
2. One Step Sparring
3. Arranged Free Sparring
4. Free Sparring
C. Breaking Division
1. Hand, Foot & Head Breaking
2. Jumping, Turning & Flying Breaking
D. Self Defence Division
1. Practical Daily Self Defence
2. Self Defence against Weapons
3. Basic Falling & Throwing
From Taekwondo by Richard Chun